Health Tips: Eating curd has been said to be very beneficial for the body. Some people consume curd with breakfast as well as lunch and dinner. All the nutrients like calcium, vitamin B12, vitamin B6, riboflavin and protein are found in curd. Which are good for our health and also help us in fighting many diseases. But doctors and some health experts have given information about the right time to eat curd. Let us know at what time we should consume curd.
right time to consume curd
According to health experts, it has been told that eating a bowl of curd in the afternoon is beneficial for the body. Apart from this, avoid consuming curd during winter. Curd is very cool for the body and doctors say that if curd is eaten in the afternoon, then our digestion is also proper. By consuming curd in winter, one has to deal with the problem of cold, cough and cold. If you consume fresh curd then it is very beneficial. Apart from this, sour curd causes many other diseases.
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Many benefits of eating curd
- Consuming curd helps in increasing immunity, if you consume a bowl of curd daily in the afternoon then many infections can be avoided and the immune system will be strong.
- Consuming a bowl of curd daily reduces the amount of cholesterol, which is also helpful in reducing the problems related to heart disease. Apart from this, blood pressure also remains normal due to the consumption of curd.
- Probiotic bacteria are found in curd which strengthen our digestive system, if it is consumed then our digestive system will remain strong.
- Curd is also used to enhance beauty. If you mix a little gram flour in curd and apply it on the face, then you will get rid of oily skin.
- Weight can also be reduced by eating curd. Because it reduces appetite only by consuming it. Also, the calcium present in it is helpful in reducing cortisol.
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