Health Improve Tips: Usually some people get bloated after eating food. This is a sign that your digestive system is very weak. If you are facing this problem then you need to work for it. There are some things that can be done to get rid of problems like flatulence and heaviness after eating. Due to the weak digestive system, there is a problem of heaviness and flatulence. So first we have to know why stomach bloats after eating food.
Why does the stomach swell
Stomach bloating occurs due to excessive pressure reading on the digestive system. Drinking too much water with meals can also cause flatulence. Apart from this, when the digestion of food is not done properly, then food starts feeling like a burden on the digestive system. Due to the poor digestion system, the gas produced during digestion and the excreted waste remains in the stomach, due to which there is a feeling of heaviness in the stomach.
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solution to the problem
1- To eliminate the problem of flatulence, set the time of sleeping and waking up. This has a profound effect on the digestive system.
2- Take light food at night. It is very important to consume foods like khichdi, rice.
3- It is necessary to get eight hours of sleep every day.
4- Taking mental stress also keeps the stomach upset. With this our digestive system also starts getting weak. So to avoid stress, you must do meditation.
5- If you drink a little lukewarm water with food, then you can get rid of the problem of flatulence.
6- Doing exercise yoga and yoga daily is healthy and good for the digestive system.
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Eat these things on the problem of flatulence
1- One spoon clean and half spoon sugar candy prevents the problem of flatulence.
2- Even eating half a teaspoon of carom seeds with lukewarm water does not cause any problem.
3- Chewing 5-6 leaves of mint with black salt and drinking lukewarm water after eating will get rid of this problem.
4- After the meal, you should chew green cardamom and eat it. If you do not get relief from one cardamom, then eat two cardamoms together.
5- Myrrh tablets are also helpful in the digestion process.
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