Fitness Diet: Nowadays the demand for protein has increased among the youth to go to the gym. You know this thing that for more protein we can consume paneer and chicken. If you are a vegetarian then paneer is a better option for you but if you are a non-veg lover then you eat chicken and paneer as well. In such a situation, it is very important to know that which of the two is more beneficial for health and which has more nutrients. In such a situation, before consuming any food item, know about it in detail.
Cheese and chicken are effective in these problems
Eating paneer improves our hemoglobin and it helps us to fight against diseases like cough-cold, bronchitis, asthma. It is effective in getting rid of many problems. On the other hand, if we talk about chicken, it is beneficial for muscles and bones. In such a situation, if you want to make a body and it is important to pay attention to what is better for you. Both have different amounts of nutrients that are effective for your body.
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Ingredients in Chicken and Paneer
Talking about protein in chicken and paneer, 100 grams of chicken contains 31 grams of protein, while 100 grams of paneer contains 20 grams of protein. In this case, the amount of protein is more in chicken. On the other hand, talking about calories, there are 165 calories in 100 grams of chicken and 265-320 calories in 100 grams of paneer. In this case, you can consume paneer for calories. According to experts, chicken is rich in vitamins and paneer is rich in calcium. In such a situation, you can eat paneer and chicken according to your body.
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Source: www.dnpindiahindi.in”
