Egg Side Effects: Nutrients are found in abundance in eggs. It has many nutritious ingredients. It is eaten for health. Let us tell you, eggs have been included in the category of super food. But overeating of anything is very harmful to health. It should be eaten in limited quantity. Otherwise the person may have to go through many problems. So let’s know what kind of problems you have to go through by eating more eggs.
Eggs increase blood sugar
Let us tell you, excessive consumption of eggs increases the blood sugar level. It is harmful for the patient of blood sugar. This increases the risk of insulin resistance and has a side effect on blood sugar levels. Therefore, only 3 eggs should be consumed in a day.
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Cholesterol level rises
Cholesterol of a person increases due to excessive consumption of eggs. Let us tell you, 186 mg of cholesterol is found in 1 egg. Due to excessive consumption of egg, the cholesterol level of the person starts increasing. This can increase the risk of heart. If a person is a heart patient, then he should consume eggs in limited quantities.
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Bloating problem Might be possible
Sometimes eating too many eggs leads to the problem of bloating. Due to this, a person’s stomach upset and gas-like condition arises. Let us tell you, due to the consumption of more eggs, the digestion process is not done properly. That’s why the pain starts in the stomach. For this reason, keep this in mind and consume eggs in limited quantities.
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