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TV9 Bharatvarsh | Edited By: Manish Reswal
Updated on: Dec 07, 2022, 7:30 AM IST
Fig is such a dry fruit that can cure many health related problems ranging from diabetes. But there is confusion that how many figs should be eaten in a day. Let us tell you how figs should be consumed and what benefits can be obtained from it.
To stay healthy, it is advised to eat not only roti-vegetables but also other things. Here we are going to tell you how many figs should be eaten in a day and what are the benefits of this to the body.
Control type 1 diabetes: Experts say that figs have properties that are beneficial for people with type 1 diabetes. Fig leaf tea is effective in controlling type 1 diabetes. By eating or drinking it, the level of sugar in the body remains fine.
Keeps blood pressure right: Figs contain elements like protein, energy, carbohydrate, calcium, phosphorus, potassium, folate, magnesium. If you eat it daily, it helps in controlling high BP. Eat soaked figs daily on an empty stomach and also drink its water.
Weight loss: According to a study published in the American Journal of Clinical Nutrition, high fiber food helps in reducing extra fat. If you want to lose weight, then eat 2 to 3 figs daily.
Make the digestive system strong: According to nutritionist Kavita Devgan, the amount of fiber in figs is very high, due to which digestion is fine. Rich in antioxidant properties, figs also have protective antioxidant properties that keep the body healthy.
Source: www.tv9hindi.com”