Dengue Platelet: The risk of dengue increases during the rainy season. Meanwhile many people get infected with dengue. They especially have to take special care of their food and drink. Some such things have to be included in their diet so that their platelet count is correct. So let’s know what are the things that will keep your platelets count right by eating.
Papaya Leaf: Consumption of papaya extract increases the platelet count because papaya leaves are rich in enzymes like papain and chymopain.
Pomegranate: Pomegranate is high in iron. It also contains vitamin K, which is found in very few fruits or vegetables and increases the body’s immunity. It is a panacea in increasing and maintaining the platelets count rapidly.
garlic: Consuming garlic boosts immunity. Eating it regularly helps in getting rid of symptoms like fever, sore throat.
Curd: Digestion is balanced by eating curd. It also acts as a probiotic.
coconut water: Dehydration starts in dengue. Coconut water proves to be a panacea in this.
Kiwi: Kiwi is rich in potassium as well as vitamin A and vitamin E. This boosts the immune system.
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what should be avoided
Spice food: Spicy food is very harmful. It works by making acid in the stomach. Eating such food can make your disease worse.
Caffeine: It is very important to keep the body hydrated during dengue, but during this time you should not eat things containing caffeine.
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Avoid eating non-veg: During this non-veg food can be very heavy. Do not consume non-veg at all.
Oily Food: Eating oily food leads to a lot of fat gain. It can also increase the risk of high cholesterol and high blood pressure.
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