Due to wrong eating habits, the level of cholesterol in the body increases. There are two types of cholesterol in the body. One is good and the other is bad cholesterol.
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in winter cholesterol The level increases significantly. by this heart function It also affects. This happens because the level of lipids in the blood keeps on fluctuating due to the change in weather. The higher the level of bad cholesterol in the body, the higher the risk of heart disease. It is often seen that the cases of heart attack increase in winters. One reason for this is the increased bad cholesterol in the body.
Doctors tell that due to wrong eating habits, the level of cholesterol in the body increases. There are two types of cholesterol in the body. One is good and the other is bad cholesterol. Increase in bad cholesterol causes a lot of trouble in the body. Due to this blockage occurs in the arteries of the heart and the heart starts having difficulty in pumping blood. Due to which there is a risk of heart attack.
keep your attention like this
According to senior physician Dr. Kavaljit Singh, people should take care of their diet in this season. Include proteins and vitamins in the diet. Keep the amount of fat low. Reduce the intake of cheese, butter, ghee and creamy milk. Don’t eat red meat. Avoid street food. Include green vegetables, dry fruits and protein rich things in the diet. If you consume alcohol, then leave it and do not smoke. Apart from this, it is also necessary to get your lipid profile test done. Through this test, the level of cholesterol in the body will be known. If bed cholesterol is increasing, then the doctor will tell you to avoid it or can also give medicine.
exercise regularly
According to the doctor, people avoid exercising in winter, but it is necessary to do some exercise for at least 15 minutes a day. Obesity in its body will also be under control, as well as the risk of heart disease will also reduce. If a patient already has any heart disease, then exercise should be done only according to the advice of the doctor. Along with this, you should also take your medicines regularly. Even if a patient has a problem of high BP, he should be alert and keep checking his BP.
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Source: www.tv9hindi.com”