Breast Cancer: The largest number of cancers in women come from breast cancer. Women have created more problems for themselves than men. Many times such a situation arises for women that both breasts have to be removed. It is very painful for any woman not to accept it. The way lifestyle and food have changed, due to this diseases have also increased. Now there are many such methods by adopting which the risk of breast cancer can be reduced.
reduce growing fat
Usually people do not believe this, but the unnecessary fat growing on the body can also become a major cause of cancer. Especially after menopause, weight gain and physical changes can trigger the problem of breast cancer in women. Therefore, keep your eating routine very under control and reduce the accumulated fat on the body.
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should leave this habit
Cancer is a dangerous deadly disease. According to WHO, 2.1 million women are affected by breast cancer every year. Smoking is a deadly addiction in men. Smoking and alcohol consumption increase the risk of breast cancer. Quitting this habit can reduce the risk of breast cancer.
Include more fiber in your diet by setting bedtime and wake-up times. If you include 30% fiber in food in 1 day, then it will reduce the risk of breast cancer.
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family health history
You must also know your family’s health history to remain aware. So that by taking full precautions, one can be saved from the deadly disease. If there is a family history in a life-threatening disease like cancer, then there is a great possibility that someone else may get this disease in the coming time. Therefore it is necessary to protect it.
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