Best Food for Liver: Monsoon has arrived and so it’s time to enjoy fried foods in the rainy season. At this time we all eat bhajiyas, pakodas, samosas etc. But those people suffer the most due to their excessive consumption, Those who have a bad liver or are sick.
Why is liver important?
The liver helps store energy in the form of glycogen, which our body uses when food or nutrients are not available. Overall, we can say that liver helps in promoting protein production. But what if he gets sick? In this case it becomes very important. That’s why liver patients should eat. That’s why it is always advised to change your daily diet and include seasonal foods, which are full of many essential nutrients to prevent seasonal diseases. We are going to tell you what foods to eat to keep the liver healthy.
According to various studies, berries are loaded with phytochemicals, which are believed to be therapeutic against haptic inflammation and oxidative stress. Therefore, regular consumption of jamun is very beneficial for various liver diseases.
Plums are packed with polyphenols that are known to prevent non-alcoholic fatty liver disease. Apart from this, it also contains soluble fiber which further helps in reducing the cholesterol level in the liver and absorbs the bile produced from cholesterol.
Pomegranate is a storehouse of antioxidants, vitamins and minerals. The antioxidants in pomegranate and its kryptonite help in destroying the free radicals and detox us completely. You can use its juice or fruit in salads, chaat.
Bitter gourd is considered very good for curing many liver problems. A study published in the International Journal of Vitamins and Nutrition found that a compound Momordica charantia helps protect against liver problems by strengthening the antioxidant activities of enzymes found in our liver. It is also very beneficial for bladder diseases.
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Parwal or Lauki is a seasonal vegetable which has high fiber content which helps in boosting the metabolism. It is also said to be good for the liver, as many studies have proved parwal to be a great vegetable for treating jaundice. It contains ample amounts of antioxidants and anti-inflammatory properties that help in improving the overall functionality of the liver.
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