Menopause: Most women fall victim to perimenopause. Women are troubled by the problem of perimenopause at different ages. But sometimes after the age of 40, one can see signs of increasing menopause. Some of its symptoms have also been told, through which you can identify perimenopause. But for this you have to know what is perimenopause. It means around menopause and refers to the time during which your body naturally prepares for menopause, which marks the end of the reproductive years.
Its main symptoms can be identified with irregularity of periods and some other changes. Estrogen levels in the body rise and fall unevenly during menopause. Symptoms include hot flashes, sleep problems, and vaginal dryness. But you do not need to worry about all this. Because we will also tell you some tips from which you can get relief.
Consuming flaxseed will help
You have to consume flaxseed by mixing a spoon in fruits, salads and smoothies. It contains phytoestrogen which reduces the symptoms of perimenopause.
Consumption of Rajgira Laddu
Consume one Rajgira Laddu in your mid-day meal. Bone density can be maintained only by its consumption. Along with this, it also gives the ability to prevent osteoporosis.
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drinking adrenal stimulant tea
If you consume adrenal stimulating tea before sleeping, it will improve your stress. Also, the symptoms of menopause can also be prevented. For this you have to boil 1 inch licorice, 1 inch cinnamon, a pinch of nutmeg and all these in a glass of water. It has to boil so much that your water should become one lakh to half a glass. After this consume it.
dosa intake
If you consume fermented millet dosa in your lunch, it will help in maintaining the energy level in your body as well as improving the gut health. Dosa is rich in calcium and iron.
get used to walking on the grass
If you walk barefoot on the grass for a while every morning, then many changes will be seen in your body. Along with this, your health will also be good. Walking barefoot on the grass helps in releasing endorphins in the body.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, Web News INDIA News does not confirm them. Before following any such treatment/medicine/diet, please consult a doctor.
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