Ayurvedic Tips For Dinner: We are often very conscious about the food, it is taken care that the breakfast of the morning does not become heavy, we eat the same food till the night, because our dinner is also very important for our health from the whole night till the next day. takes care. But many times we should not eat something in the night which will have a bad effect on our health.
Yes, today we are telling you some tips according to Ayurveda, so that you will get an idea of what things you should consume in dinner and what should be avoided, so that your health does not have to suffer any damage the next day. If not at all, it can have the worst effect on your digestion the next day, which can spoil your whole day routine. Therefore, along with their breakfast, you have to take equal care of their dinner as well. Let us know those tips of Ayurveda.
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This is the best food for dinner
According to Ayurveda, you should consume low-carb things like curry leaves, turmeric, lentils and ginger in small amounts in the dinner. In dinner, keep in mind that light things should be consumed. If you eat food at night, then it not only takes time to digest it, as well as your weight also increases due to lack of activity. Also, take care of the quantity while eating at night. It is not to be done at all that if this food looks delicious, then it has to be eaten in large quantities. Otherwise it can have a bad effect on your health or the next day.
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Do not eat this thing in dinner
According to Ayurveda, cold things like oily, junk food, sweets, chocolate non-veg, ice cream and curd should be avoided in dinner. Actually, due to the consumption of these things, phlegm is formed in the body, which is harmful for health. Due to which your health may have to face many types of diseases.
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