Arthritis: Arthritis is one of the most common diseases that affect the health of our bones and joints. Arthritis can cause chronic pain and stiffness in our bones and joints. Arthritis can develop into an autoimmune disease known as rheumatoid arthritis. There is a lot of pain in the bones due to arthritis. This disease should not be ignored at all. Let me tell you, this problem used to start after the age of 55 to 60 years. But now people of 35 to 40 years of age are getting affected by this disease. Early symptoms of arthritis have started appearing in them.
symptoms of gout
pain in bones.
Decreased range of motion. Severe joint pain.
Pricking in the joints.
redness at the joints
Decreased speed of motion range means that you are not able to do as much distance as you used to cover in the first one step.
how to avoid
By recognizing these symptoms, you can avoid this serious disease. Along with this, we are going to tell you about some of the protections. Which you must try.
2- Consumption of foods rich in omega-3, calcium and vitamin-D
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3-fish or meat intake
4-Nuts, plain cheese and a seasonal fruit snack
If there is pain, soreness, swelling or problem in walking, see the doctor in the beginning.
Your slightest carelessness can take your life. Along with this, your life can become even more difficult. If rheumatism is recognized in time, then its ill effects can be avoided.
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