Anxiety Attack Symptoms: Stress means that these days stress is taking both children and adults under its control. Due to which new diseases are being surrounded by people. Let me tell you, the root of all diseases is stress. Let me tell you, gradually the stress increases and turns into anxiety. If the anxiety is not controlled, then the person can become a victim of depression. Mental health is badly affected in all these cases.
How to Recognize Anxiety
That is why it is very important to take care of it. Not many people know about anxiety but they are under stress. Anxiety can lead to heart attack. So it is very important to be aware of it. How can it be controlled and the risk of depression and heart attack can be reduced. According to the report of Medical News Today, anxiety stress is seen on our body along with feelings of fear and anxiety. There is no precise definition of an anxiety attack. But when it starts increasing then the person gets upset. Along with this, symptoms like dizziness, abdominal discomfort, restlessness, rapid breathing, chest pain, diarrhoea, sweating, heat, nausea, headache, back pain, increased heartbeat Can also be seen. During this, the victim also has panic attacks.
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keep these things in mind
Negative feeling comes during panic attack. Panic attacks get better after 5 to 20 minutes. But it can take a long time to recover from an anxiety attack. Due to which the victim can be in a lot of trouble. If you are having stress or anxiety due to any reason, then think seriously about it.
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Along with this, if it starts getting worse then contact your doctor. Try meditation during this time. This is the best way to avoid anxiety. If your stress keeps increasing, avoid being alone. Your being alone can put you in even more trouble.
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