Amla Juice Benefits: Everyone should be healthy and fit. Amla juice is the best panacea for this. Amla is a treasure of nutritious elements. There are many such elements present in it, due to which the body gets countless benefits. Let me tell you, Amla is the best source of Vitamin C, minerals and fiber.
To stay fit and fine, you can include amla juice in your diet. But adulteration is found in the juices available in the market. That’s why you can easily make amla juice at home. It has many advantages. So let’s know in this article today how to make gooseberry juice at home.
How to make Amla juice
You can easily make Amla juice at home. For this you will need gooseberry and salt. So let’s know how to prepare this panacea juice.
step 1: First of all, take amla as per requirement and wash it thoroughly. Never wash amla after cutting it.
Step 2: Now grate all the gooseberries and take water as needed in a jug.
Step 3: Now put grated amla in water and add salt to it.
Step 4: Now mix it and keep it covered.
Step 5: Now after about half an hour filter it and keep it packed in a bottle. Now your juice is ready.
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Know the effective benefits of Amla juice
1. This juice is very beneficial for making the digestion process balanced.
2. Amla juice makes hair and skin shiny.
3. Amla juice is a panacea for reducing weight.
4. Purifies blood.
5. Increases eyesight.
6. Very effective for diabetes patients.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, Web News INDIA News does not confirm them. Before following any such treatment/medicine/diet, please consult a doctor.
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