Alcohol Addiction: Alcohol or alcohol is injurious to health. There are many types of harm to the body by drinking it. It badly affects the vital organs of the body. Sometimes drinking goes for a hobby, but when it becomes an addiction, it can also push a person into the face of death. Despite knowing all this, people are not able to give up alcohol. If you or someone of yours is going through such mental and emotional struggle then these tips will be very useful for you.
Let’s know what are the disadvantages of alcohol
The immune system is weak.
Digestion starts getting worse.
Liver related disease.
risk of heart diseases
Diabetes can ensue.
Problem in sex life.
Bones start getting weak.
Eye health starts deteriorating.
There can be terrible diseases like cancer.
Bad effect on mental health.
Also Read: Benefits of Ashwagandha: Ashwagandha can keep you safe from many diseases, use this way
how to get rid of alcohol addiction
There are also many rehab centers to get rid of alcohol addiction, where people can go away from it, apart from using medicines. You can also resort to therapies like acupuncture. But along with these medicines and therapies, you have to do some things in life which completely transform your personality. Let’s know how?
To quit alcohol, first of all it is necessary that you yourself have to take a resolution to quit it that you will not spoil your life and your family’s life because of addiction.
After this, promise to give up alcohol to yourself and your family.
It is difficult to quit alcohol addiction slowly. So decide to leave it in a jiffy.
When deciding to quit alcohol, see your doctor right away and talk to him. They will give you medicines or therapy that will make you stop wanting to drink alcohol.
Also Read: Health Tips: Have you also been troubled by weak memory? do this work
how do you stick to your words
When there is a yearning or craving for alcohol or any intoxicant, then it is difficult to stick to your word or promise made to yourself, but at this time keep yourself strong. Yoga and meditation can help you a lot in this work. Yoga and meditation can help as main support pillars in getting rid of any bad addiction and maintaining your focus. So make them a part of your lifestyle.
This is the way to quell the craving for intoxicants
You can pacify this craving with ginger, rock salt and lemon.
First, wash the ginger and cut it into fine pieces.
Now sprinkle rock salt on it.
Squeeze the lemon juice over the rock salt and mix everything well.
Now spread this prepared mixture in a vessel and keep it to dry in the sun.
It will dry completely in the sun in two to three days. When dry, fill it in a glass jar.
Whenever the urge to drink arises, put a piece in the mouth and start sucking.
Because ginger does not dissolve in the mouth without chewing, so you can keep it in the mouth from morning till evening.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken as suggestions only. Web News News does not confirm this. Before implementing any such treatment, medicine or diet and suggestion, please consult a doctor or concerned expert.
For all the news of the country and the world, subscribe to our YouTube channel ‘Web News India’ now. You can also follow us on FACEBOOK, INSTAGRAM and TWITTER.
Source: www.dnpindiahindi.in”