Belinda Norton is a PT teacher who keeps herself fit even at the age of 40 with the energy of 20 years. The teacher says that the secret of his fitness is the glass jar. Know why PT teacher asked to eat things in glass utensils
Image Credit source: Instagram/@Belinda Norton
Belinda Norton is a PT teacher who keeps herself fit even at the age of 40 with the energy of 20 years. Fitness freak Belinda takes special care of fitness in a different way than others. The teacher says that the secret of his fitness is the glass jar. He believes that eating or drinking things in a glass jar helps in staying healthy. People have a habit of keeping food in plastic jars and Belinda says that this method is not good for health.
Belinda starts her day with chopped salad, in which she likes to eat vegetables like carrots, cabbage, spinach. PT teachers like to spread virgin oil on top for flavor.
By sharing a post on Instagram, Belinda has explained the benefits of eating food in a glass vessel. She says that by using glass jars, you also play a role in saving the environment. She further says that food remains fresh in a glass jar.
PT teacher eats these foods everyday
The real secret of Belinda’s fitness is her diet routine in which she eats one carrot and two cucumbers daily. The fiber present in both these foods keeps the stomach healthy and it is also effective in keeping the body hydrated. Apart from this, the blood sugar level also remains under control.
Teacher stays fit with these training tricks
Belinda says that the focus should be on quality instead of quantity. Reduce exercise during training but its method should be correct.
While doing workouts, focus on yourself and not on the fitness of others. By doing this, neither do you waste your time.
She says that instead of eating food together, eat food in pieces. In this way food will be digested and you will also feel healthy.
Source: www.tv9hindi.com”
