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Your food and drink also becomes the reason for heart attack many times. But you can also reduce its risk by choosing the right diet. Today we are telling you about such foods, which reduce the risk of heart attack.
TV9 Bharatvarsh | Edited By: Pradeep Tiwari
Sep 21, 2022, 1:45 PM IST
Heart attack is such a problem, which can also become a threat to your life. Some people have to lose their lives due to heart attack due to not getting the right treatment on time. The best way to prevent this is to make changes in your lifestyle. Today in this article we are telling you about some such foods, which can help in reducing the risk of heart attack.
Almonds: Apart from the omega 3 fatty acids present in almonds, fiber reduces the risk of heart attack to a great extent. They also prevent blood from clotting. To stay away from heart disease, eat 5-6 almonds at least thrice a week.
Tomato: Tomato is very good for your heart. The lycopene present in it, which is a type of antioxidant, reduces the risk of heart stroke by reducing bad cholesterol in your body.
Pulses: If you want to reduce the risk of heart attack, then it is very important to consume pulses. They have folate, high fiber and magnesium content.
Garlic: If you want to make your heart more healthy then you must make garlic a part of your diet. Garlic has the ability to lower cholesterol and blood pressure.
Source: www.tv9hindi.com”